Take Nothing Personally; Amy L. Miller, MSW, Interim Director

Blurry photo of man looking through glasses.
Photo by Nonsap Visuals

It’s easy to think that someone is acting towards us in a certain way because of something that we did, or to get a reaction out of us, or for some other specific reason. Learning that whatever others say or do is always more about that person than it is about you can create a lot of freedom. Often, what frustrates us in relationships are the ways in which we miss each other in communication. Building on the understanding that people are different and that most annoyances can be neutralized with understanding, we can create more peace in our relationships.


Unedited Video